| Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Complete in order: |
| 50X- Diamond Push-up |
| 25X- DB Thruster (55/35’s) |
| 50X- Hand Release Push-up |
| 25X- DB Thruster (55/35’s) |
| 50X- Push-up |
| Run 1 mile. |
| Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Complete in order: |
| 50X- Diamond Push-up |
| 25X- DB Thruster (55/35’s) |
| 50X- Hand Release Push-up |
| 25X- DB Thruster (55/35’s) |
| 50X- Push-up |
| Run 1 mile. |
