Bench Press- 2X1@90%, 4X6@70% or 6X8@RPE6
*20 Min Cap.
–
Start on any circuit below.
C1: 12-10-8-10-12. Rest 30-60sec after set.
BB Incline Bench (135/65)
Pause Push-up (3sec pause at bottom)
C2: 4X10. Rest as needed.
Stationary Lunge (55/35’s)
Wall Sit (1min)
