26 Jul2018 Isaiah Reece 0Workout of the Day Friday 07/27/18- Workout Bench Press- 2X1@90%, 4X6@70% or 6X8@RPE6 *20 Min Cap. - Start on any circuit below. C1: 12-10-8-10-12. Rest 30-60sec after set. BB Incline Bench (135/65) Pause Push-up (3sec pause at bottom) C2: 4X10. Rest as needed. Stationary Lunge (55/35's) Wall Sit (1min)
