Complete in any order.

Circuit 1: 4 Rounds. Rest 30-60sec after each.

6X- DB Incline Bench Press (55/25’s)

10X- DB Tricpe Ovehead Extension (35/25)

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Circuit 2: 4 Rounds. Rest 30-60sec after each.

10X- TRX Push-ups

10X- Wall Balls (20/10)

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Circuit 3: 3 Rounds. No rest.

15X- Weighted Ceiling Touches (25/15)

15X- BB Core Rollouts