06 Jul2017 Isaiah Reece 0Workout of the Day Friday 07/07/17- Workout Complete in any order. Circuit 1: 4 Rounds. Rest 30-60sec after each. 6X- DB Incline Bench Press (55/25's) 10X- DB Tricpe Ovehead Extension (35/25) - Circuit 2: 4 Rounds. Rest 30-60sec after each. 10X- TRX Push-ups 10X- Wall Balls (20/10) - Circuit 3: 3 Rounds. No rest. 15X- Weighted Ceiling Touches (25/15) 15X- BB Core Rollouts
