Tempo Back Squat- 5X3@65% or RPE6

*3 count down, 3 count pause at bottom. 1 min rest between.

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DB Bench Press- 5X5 dropsets of 5 (RPE8)

*1 min rest between sets.

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Complete in any order, any rep scheme.

50X- Wall Balls (20/10)

100X- Push-ups