27 Jul2017 Isaiah Reece 0Workout of the Day Friday 07/28/17- Workout Tempo Back Squat- 5X3@65% or RPE6 *3 count down, 3 count pause at bottom. 1 min rest between. - DB Bench Press- 5X5 dropsets of 5 (RPE8) *1 min rest between sets. - Complete in any order, any rep scheme. 50X- Wall Balls (20/10) 100X- Push-ups
