Friday 08/02/19- Workout

Friday 08/02/19- Workout

Pause Bench Press- 6X3@65% or RPE5
*18 min cap. 3 sec pause.

Complete: 20-16-12-8.
BB Push Press (95/65)
Push-ups (floor to lockout)
DB Incline Bench Press (35/25's)
Starfish Sit-up RL=1
Jump Rope X10