01 Aug2019 Isaiah Reece 0Workout of the Day Friday 08/02/19- Workout Pause Bench Press- 6X3@65% or RPE5 *18 min cap. 3 sec pause. Complete: 20-16-12-8. BB Push Press (95/65) Push-ups (floor to lockout) DB Incline Bench Press (35/25's) Starfish Sit-up RL=1 Jump Rope X10