| Front Squat- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Start on either circuit. Complete: 6-8-10-8-6. Rest 1 min after set. |
| C1: |
| Single Leg DB Hip Thrust (55/35) RL=1 |
| Stationary Lunge (55/35) RL=1 |
| C2: |
| BB Inverted Row |
| DB Bent-over Reverse Fly (25/15’s) |
| DB Hammer Curl (35/25’s) |
