| Bench Press- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE7. |
| *18 min cap. |
| EMOM until caught. Start at 1rep, climb by 1rep each round. |
| Push-up (floor to lockout) |
| DB Push Press (35/25’s) |
| Bench Press- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE7. |
| *18 min cap. |
| EMOM until caught. Start at 1rep, climb by 1rep each round. |
| Push-up (floor to lockout) |
| DB Push Press (35/25’s) |
