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Friday 08/06/21- Workout
Bench Press- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE7.
*18 min cap.
EMOM until caught. Start at 1rep, climb by 1rep each round.
Push-up (floor to lockout)
DB Push Press (35/25’s)
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Try a free week of classes!
CALL NOW: 417-988-0865
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