Complete: 3X3@80% or 3X8@RPE7 on both. Any order.
Low Bar Back Squat
Sumo Deadlift
*24 min cap.
Complete 3 Rounds. Rest as needed.
10X- Alt. Platform Reverse Lunge RL=1
15X- TRX Hamstring Curl
20X- Sprinter Lunge RL=1
20 sec- Side Plank Adductor Hold