Complete: 8-10-12-10-8. Rest 60-90 sec after set.

C1:

TRX Skull Crusher

Inclined DB Tricep Kick-back (25/20’s)

C2:

Plate Reverse Grip Curl (45/35)

KB Hammer Curl (55/35)

C3:

BB Floor Chest Press (185/105)

Dual KB Suitcase Row (70/55’s)

EC: Run 1 Mile