08 Aug2019 Isaiah Reece 0Workout of the Day Friday 08/09/19- Workout Low Bar Back Squat- 4X8@60% or RPE6 *18 min cap. Once done, complete: 5-10-15-10-5. Conventional Deadlift (225/185) (165/125) 1 Min- Hang from Rig Burpees Over Bar KB Swing (55/35)
