| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- DB Incline Bench Press (70/40’s) |
| AMRAP- Push-up |
| C2: |
| 8X- BB Bent-over Row (135/105) |
| AMRAP- TRX High Row |
| C3: |
| 8X- DB Hammer Curl (35/25’s) |
| 8X- DB Skull Crusher (35/25’s) |
| *After each circuit is complete, do 30X Wall Ball (20/14) |
