| Neg. Bench Press- 5X8@RPE8 or RPE5. |
| *16 min cap. 3 sec neg. |
| Start on either circuit: |
| C1: 4X8. Rest 1 min after set. |
| Alt. DB Incline Bench (55/35’s) RL=1 |
| Alt. One Arm Elevated Push-up RL=1 |
| Pause DB Tricep Kick-back (25/15) RL=1 |
| C2: 4X8. Rest 1 min after set. |
| BB Front Rack Lunge (115/85) RL=1 |
| Squat Hold (1 Min) |
