Bench Press- 5X5 Build to RPE10 or 4X10@RPE6.
*15 min cap.
Start on any circuit once done. Complete 3X15 on each. Rest 1 min after set.
C1:
T.B. Tricep Ext
Inclined Tricep Kick-back (25/15’s)
C2:
Weighted Stationary Lunge (55/35’s)
Bike or Row (cals)
C3:
TRX Sawing Plank
V Sit-up