H.B. Back Squat- 3X2@80-90% or 3X12@RPE7.
*16 min cap.

Start on any circuit once done below:
C1: 4 sets. Rest 1 min after set.
8X- Pause TRX Inverted Row
12X- DB Lat Pull-over (55/35)
16X- DB Bicep Curl (25/15’s)

C2: EMOM until caught. Start @ 2 reps, climb by 2 reps each round.
TTB
DB Snatch (55/35) RL=2