Tempo Bench Press- 6X3@70% or RPE5 
*18 min cap. 3/3/1 Tempo.

Complete 3 Rounds of: 
4X- Single KB OH Walk (35/25) 
*15X Push-ups at each cone. 
15X- BB Push Press (95/75) 
15X- TRX Skull Crusher 
400M- Bike or Row