Tempo Bench Press- 6X3@70% or RPE5
*18 min cap. 3/3/1 Tempo.
Complete 3 Rounds of:
4X- Single KB OH Walk (35/25)
*15X Push-ups at each cone.
15X- BB Push Press (95/75)
15X- TRX Skull Crusher
400M- Bike or Row
Tempo Bench Press- 6X3@70% or RPE5
*18 min cap. 3/3/1 Tempo.
Complete 3 Rounds of:
4X- Single KB OH Walk (35/25)
*15X Push-ups at each cone.
15X- BB Push Press (95/75)
15X- TRX Skull Crusher
400M- Bike or Row