15 Aug2019 Isaiah Reece 0Workout of the Day Friday 08/16/19- Workout Tempo Bench Press- 6X3@70% or RPE5 *18 min cap. 3/3/1 Tempo. Complete 3 Rounds of: 4X- Single KB OH Walk (35/25) *15X Push-ups at each cone. 15X- BB Push Press (95/75) 15X- TRX Skull Crusher 400M- Bike or Row