| Complete 50X on each. Any order/rep scheme. |
| DB Bench Press (70/45’s) |
| Chin-up |
| DB OHP (35/25’s) |
| BB Reverse Grip Bent-over Row (135/105) |
| DB Bicep Curl (25/15’s) |
| KB Skull Crusher (55/35) |
| *Every 3 min, stop and do 5 Burpees. |
| Complete 50X on each. Any order/rep scheme. |
| DB Bench Press (70/45’s) |
| Chin-up |
| DB OHP (35/25’s) |
| BB Reverse Grip Bent-over Row (135/105) |
| DB Bicep Curl (25/15’s) |
| KB Skull Crusher (55/35) |
| *Every 3 min, stop and do 5 Burpees. |
