| Buy in/out w/ 800Y Run |
| Then complete in order: |
| 25X- DB Thruster (55/35’s) |
| 50X- KB OH Tricep Ext (55/35) |
| 75X- Bench Press (185/135) |
| 50X- DB Side Arm Raise (25/15’s) |
| 25X- Burpee |
| Buy in/out w/ 800Y Run |
| Then complete in order: |
| 25X- DB Thruster (55/35’s) |
| 50X- KB OH Tricep Ext (55/35) |
| 75X- Bench Press (185/135) |
| 50X- DB Side Arm Raise (25/15’s) |
| 25X- Burpee |
