| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Pause BB Bent-over Row (95/75) |
| AMRAP- DB Hammer Curl (25/15’s) |
| C2: 4 sets. No rest. |
| 1 Min- Farmers Hold (70/55’s) |
| 10 cal- Bike or Row (cals) |
| C3: 4 sets. No rest. |
| 20X- TRX Hamstring Curl |
| 20X- WB Skier Lunge Jump (20/14) RL=1 |
| EC: |
| 50X- DB Burpee Snatch (35/25’s) |
