Sumo Deadlift- 5X5@65% or 4X10@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after a set.

C1: 15X on each.

Bulgarian Lunge (35/25) RL=1

Bike or Row (cals)

C2: 15X on each.

Inclined Y’s (10/5’s)

Inclined Reverse Fly (10/5’s)

EC: For time: 15-12-9-6.

TTB

KB Swing (55/35)