Low Bar Back Squat- 3X5@65% or RPE5 
*16 min cap.

Start on any circuit once done. Complete 8-10-12-10-8 on each. Rest 30-60 sec after set.

C1: 
BB Overhand Bent-over Row (95/75) 
Plate Hammer Curl (45/35)

C2: 
TRX High Row 
DB Bicep Curl (25/15’s)

C3: 
DB Hip Thrust (35/25’s) 
DB Stiff Leg Deadlift (35/25’s)