| Bench Press- 100X@60% or 135/75 |
| *Every time you stop/rack complete: |
| 10X- Push-up |
| 10X- Plate OH Sit-up (35/25) |
| 10X- Weighted Jump Squat (55/35’s) |
| Run 400Y |
| Bench Press- 100X@60% or 135/75 |
| *Every time you stop/rack complete: |
| 10X- Push-up |
| 10X- Plate OH Sit-up (35/25) |
| 10X- Weighted Jump Squat (55/35’s) |
| Run 400Y |
