| Front Squat- 3X2@80% or 4X8@RPE7. |
| *15 min cap. |
| Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Neg. DB Incline Hamstring Curl (35/25) |
| 12X- MB Hip Abduction RL=1 |
| C2: |
| 8X- Pause TRX Low Row |
| 12X- DB Hammer Curl (25/15’s) |
| EC: For time: |
| 50 cal- Bike or Row |
