Complete in any order/rep scheme:
100X- Pull-up
100X- DB Bench Press (70/45’s)
75X- BB Bent-over Row (135/105)
75X- Push-up (floor to lockout)
50X- KB OH Tricep Ext (55/35)
50X- Wall Braced DB Bicep Curl (25/15’s)  

*Every 3 min, stop and do 5X Burpees.