26 Aug2021 Isaiah Reece 0Workout of the Day Friday 08/27/21- Workout Sumo Deadlift- 6X5@60% or RPE5.*15 min cap.Complete 4 Rounds:8X- Pull-up10X- Pause BB Hip Thrust (225/175)8X- TRX Low Row 10X- KB Suitcase Deadlift (70/55) RL=18X- Alt. DB Bicep Curl (25/15's) RL=1
