Sumo Deadlift- 6X5@60% or RPE5. |
*15 min cap. |
Complete 4 Rounds: |
8X- Pull-up |
10X- Pause BB Hip Thrust (225/175) |
8X- TRX Low Row |
10X- KB Suitcase Deadlift (70/55) RL=1 |
8X- Alt. DB Bicep Curl (25/15’s) RL=1 |
Sumo Deadlift- 6X5@60% or RPE5. |
*15 min cap. |
Complete 4 Rounds: |
8X- Pull-up |
10X- Pause BB Hip Thrust (225/175) |
8X- TRX Low Row |
10X- KB Suitcase Deadlift (70/55) RL=1 |
8X- Alt. DB Bicep Curl (25/15’s) RL=1 |