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Friday 08/30/24- Workout
Complete: 21-18-15-12-9-6-3. Rest only if needed.
Conventional Deadlift (135/105)
Burpee Over Bar
Goblet Squat (55/35)
Mountain Climber RL=1
Skier Lunge Jump RL =1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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