30 Aug2018 Isaiah Reece 0Workout of the Day Friday 08/31/18- Workout Pause Sumo Deadlift- 4X4@65% or RPE5 *18 min cap. 1 sec pause at knee. - 6 Min EMOM 8X- Alt. DB Snatch (55/35) LR=2 8X- TTB or Leg Raise - Then complete 4 rounds of: 8X- Pull-ups 8X- BB Reverse Grip Bent-over Row (95/65)
