Pause Sumo Deadlift- 4X4@65% or RPE5
*18 min cap. 1 sec pause at knee.
–
6 Min EMOM
8X- Alt. DB Snatch (55/35) LR=2
8X- TTB or Leg Raise
–
Then complete 4 rounds of:
8X- Pull-ups
8X- BB Reverse Grip Bent-over Row (95/65)

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