03 Aug2017 Isaiah Reece 0Workout of the Day Friday 08/04/17- Workout Bench Press- 4X1 (70/80/90%/1RM for the day) or 4X8@RPE9 *16 Min to complete. - 5 Rounds for time. Run 200Y 8X- Wall Balls (20/10) 8X- DB Incline Chest Press (55/25's)
