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Friday 08/04/17- Workout
Bench Press- 4X1 (70/80/90%/1RM for the day) or 4X8@RPE9
*16 Min to complete.
–
5 Rounds for time.
Run 200Y
8X- Wall Balls (20/10)
8X- DB Incline Chest Press (55/25’s)
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Try a free week of classes!
CALL NOW: 417-988-0865
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