10 Aug2017 Isaiah Reece 0Workout of the Day Friday 08/11/17- Workout Sumo Deadlifts- Est a 5RM. Or 5X8@RPE9 *18 Min to complete. - Complete in any order below. Circuit 1: 5X12. Rest 1 min after set. TRX Hamstring Curls KB Bulgarian Lunge (35/20) Circuit 2: 5X12. Rest 1 min after set. Inclined DB Rows (35/25's) BB Bent-over Row (95/65)
