Bench Press- 5X8@65% or RPE9

*18 Min to complete.

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Complete in order.

Circuit 1: 4 Rounds. Rest up to 90 sec after set.

6X- Incline Bench Press (RPE8)

AMRAP- Push-ups

Circuit 2: 4X15. No Rest.

DB OH Tricep Extension

Mountain Climbers

V Sit-ups