17 Aug2017 Isaiah Reece 0Workout of the Day Friday 08/18/17- Workout Bench Press- 5X8@65% or RPE9 *18 Min to complete. - Complete in order. Circuit 1: 4 Rounds. Rest up to 90 sec after set. 6X- Incline Bench Press (RPE8) AMRAP- Push-ups Circuit 2: 4X15. No Rest. DB OH Tricep Extension Mountain Climbers V Sit-ups
