Complete the circuits below.

–

Circuit 1: 5 Sets. Rest 1 min after set.

3X@80%- Bench Press

8X- DB OHP

Circuit 2: 5 Sets. Rest 1 min after set.

10X- KB Goblet Squat (55/35)

10X ea.- Step-ups

Circuit 3: 4 Rounds for time.

Run 200Y

10X ea.- Single Leg Hip Bridge

10X- Push-ups