| Start on any circuit. Complete: 21-15-9 on each. |
| C1: |
| DB Bench Press (70/45’s) |
| BB Bent-over Row (135/95) |
| C2: |
| Pull-up |
| Push-up |
| C3: |
| DB Hammer Curl (35/25’s) |
| DB Tricep Skull Crusher (35/25’s) |
| *Every 3 min, stop and do 5 Burpee’s |
| Start on any circuit. Complete: 21-15-9 on each. |
| C1: |
| DB Bench Press (70/45’s) |
| BB Bent-over Row (135/95) |
| C2: |
| Pull-up |
| Push-up |
| C3: |
| DB Hammer Curl (35/25’s) |
| DB Tricep Skull Crusher (35/25’s) |
| *Every 3 min, stop and do 5 Burpee’s |
