Complete in order:
100X- WB Bear Hug Squat (20/14)
90X- DB Bench Press (55/35’s)
80X- Single DB Push Press (35/25) RL=2
70X- Jump Squat
600Y- Run
50X- WB Bear Hug Squat
40X- DB Bench Press
30X- Single DB Push Press
20X- Jump Squat
100Y- Sprint

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