| Complete in order: |
| 100X- WB Bear Hug Squat (20/14) |
| 90X- DB Bench Press (55/35’s) |
| 80X- Single DB Push Press (35/25) RL=2 |
| 70X- Jump Squat |
| 600Y- Run |
| 50X- WB Bear Hug Squat |
| 40X- DB Bench Press |
| 30X- Single DB Push Press |
| 20X- Jump Squat |
| 100Y- Sprint |
| Complete in order: |
| 100X- WB Bear Hug Squat (20/14) |
| 90X- DB Bench Press (55/35’s) |
| 80X- Single DB Push Press (35/25) RL=2 |
| 70X- Jump Squat |
| 600Y- Run |
| 50X- WB Bear Hug Squat |
| 40X- DB Bench Press |
| 30X- Single DB Push Press |
| 20X- Jump Squat |
| 100Y- Sprint |
