03 Sep2020 Isaiah Reece 0Workout of the Day Friday 09/04/20- Workout Complete strength in any order: Pause LB Back Squat- 3X3@60% or RPE6 Pause BB Hip Thrust- 3X10@RPE8 *22 min cap. 2 sec pause on both. Complete: 20-16-12-8. BB Stiff Leg DL (96/65) Bulgarian Lunge RL=2 TTB Ceiling Touch Starfish Sit-up RL=2 Run 400Y