Complete strength in any order:
Pause LB Back Squat- 3X3@60% or RPE6
Pause BB Hip Thrust- 3X10@RPE8
*22 min cap. 2 sec pause on both.

Complete: 20-16-12-8.
BB Stiff Leg DL (96/65)
Bulgarian Lunge RL=2
TTB
Ceiling Touch
Starfish Sit-up RL=2
Run 400Y