Complete: 12-12-10-10-8-8.
Sumo Deadlift (135/105)
Burpee Over Bar
Stationary Lunge (55/35) RL=1
Bike or Row (cals)
Single Leg Hip Thrust (55/35) RL=1
Run 200Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!