Low Bar Back Squat- 3X10@60% or RPE5 
*18 min cap.

Complete: 10-8-6-4-2 
Conventional Deadlift (65% or 135/105) 
DB Inclined Row (55/35’s) 
30 sec- Iso Lunge Hold 
Chin-up
Run 200Y

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!