L.B. Back Squat- 4X10@65% or RPE6.

*16 min cap.

Start on either circuit:

C1: 3 sets. Rest 90 sec after set.

10X- DB Front Squat (55/35’s)

30 sec.- ISO. Lunge Hold RL=1

C2: For time: 21-15-9.

Wall Ball (20/14)

Sit-up

Bike or Row (cals)