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Friday 09/07/18- Workout
Bench Press- Est. a 3RM or 5X10@RPE8
*18 min cap.
–
Complete 5 Rounds below:
12X- DB Bench Press (55/35’s)
14X- Push-ups (floor to lockout)
16X- Wall Balls (20/10)
Run 200Y w/ WB
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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