| Start on any circuit. Complete 4 sets on each. |
| C1: |
| 8X- Sumo Deadlift (185/155) |
| 30 sec- ISO. Single Leg Hip Bridge RL=1 |
| C2: |
| 8X- DB Front Squat (55/35’s) |
| 30 sec- ISO. Lunge RL=1 |
| C3: 8X on each. No rest. |
| Declined Leg Raise |
| Sit-up |
| Starfish Sit-up RL=1 |
| Start on any circuit. Complete 4 sets on each. |
| C1: |
| 8X- Sumo Deadlift (185/155) |
| 30 sec- ISO. Single Leg Hip Bridge RL=1 |
| C2: |
| 8X- DB Front Squat (55/35’s) |
| 30 sec- ISO. Lunge RL=1 |
| C3: 8X on each. No rest. |
| Declined Leg Raise |
| Sit-up |
| Starfish Sit-up RL=1 |
