Bench Press- 3X3@60% & 1XAMRAP or 4X10@RPE6.
*16 min cap.

Complete 4 Rounds:
5X- Neg. DB Incline Bench (70/45’s)
10 cal- Bike or Row
15X- TRX Push-up
10X- Burpees
15X- OH Tricep Ext. (55/35)