| Sumo Deadlift- Est. a 10RM or 4X12@RPE7. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Neg. Pull-ups |
| 12X- Neg. Reclined DB Bicep Curl (25/15’s) |
| C2: 4 sets. Rest 1 min after set. |
| 6X- Pause BB Hip Thrust (225/175) |
| 12X- Pause Side Lying Hip Raise RL=1 |
| C3: 4X10. No rest. |
| Pause Crunch |
| Pause Starfish Sit-up RL=1 |
| 30 sec- ISO V-sit |
