Complete circuits in order. Rest as needed throughout.
C1: 100X on both. Any order rep/scheme.
Bench Press (50% or 95/65)
Strict Pull-ups

C2: 75X on both. Any order rep/scheme.
Push-ups
Dual DB/KB Suitcase Row (55/35’s)

C3: 50X on both.
DB Bicep Curl (25/15’s)
KB Skull Crusher (55/35)

C4: Run 800Y