Tempo Bench Press- 4X5 Build to RPE10. 
*16 min cap. 3/2/1 tempo.

Complete circuits in any order. 
C1: 4 Sets. Rest 1 min after set. 
15X- Plate Side Arm Raise (15/10’s) 
10X- BB Strict OHP (RPE10)

C2: 25-20-15-10. No Rest. 
Jump Squats 
DB Incline Bench (35/25’s) 
1 Min: V-sit