Bench Press- 3XAMRAP@80% or 3X15@RPE8

*18 min cap.

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Start on either circuit.

C1: 12-12-10-10-8-8. Rest 1 min after set.

DB Incline Bench (55/25’s)

One Arm Landmine Press (25/10)

C2: 4X15. Rest as needed.

Weighted OH Sit-up (35/25)

TRX Skull Crusher

Plank (1min)