Complete 50 Reps on each. |
Sumo Deadlift (50% or 135/105) |
DB Inclined High Row (55/35’s) |
Platform Reverse Lunge (35/25’s) RL=1 |
BB Inverted Row |
Side Lying Hip Raise RL=1 |
TRX Bicep Curl |
*After completing each one, do: |
15X- Sit-ups |
15X- Leg Raise |
15X- Bicycle RL=1 |