16 Sep2021 Isaiah Reece 0Workout of the Day Friday 09/17/21- Workout Complete 5X10@50-60% or RPE5 on both.Sumo DeadliftL.B. Back Squat*24 min cap.Complete 3 Rounds:8X- Single Leg Deadlift (35/25) RL=18X- Single Leg Hip Thrust (35/25)20 sec- Single Leg Wall SitRun 400Y
