Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Inclined DB Row (55/35’s)
10X- TRX Y’s
12X- DB Bicep Curl (25/15’s)

C2: 5 sets. Rest 1 min after set.
8X- Single Leg Stand-up RL=1
1 Min- Wall Sit
12X- Wall Ball (20/14)

C3: 3 sets. No Rest.
10X- BB Core Roll-out (185/155)
15X- Bicycle RL=1
15X- V Sit-up