BB Strict OHP- 5X5@65% or RPE5 
*14 min cap.

Start on either circuit below: 
C1: 4 Rounds. 
5X- BB Front Squat (RPE10) 
15X- DB Bench Press (55/35’s) 
15X- V Sit-up

C2: 25-20-15-10-5. No rest. 
Split Leg Lunge Jump RL=1 
Single KB Push Press (55/45) 
Starfish Sit-up RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!