BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
Start on either circuit below:
C1: 4 Rounds.
5X- BB Front Squat (RPE10)
15X- DB Bench Press (55/35’s)
15X- V Sit-up
C2: 25-20-15-10-5. No rest.
Split Leg Lunge Jump RL=1
Single KB Push Press (55/45)
Starfish Sit-up RL=1