Start on any circuit. Complete 4 sets on C1 & C2. Rest 60-90 sec after set.

C1:

8X- DB Bench Press (70/45’s)

15X- Pause DB Tricep Kick-back (15/10) RL=1

C2:

8X- Standing Pause MB Hip Flexion RL=1

1 Min- Wall Sit

C3: For time: 10-9-8…1

WB Bear Hug Squat (20/14)

Alt. One Arm Elevated Push-up RL=1

WB Core Twist RL=1