| Buy in/out with 800Y Run. Then complete 3 sets on each circuit. Rest 90 sec after set. |
| C1: |
| 8X- DB Inclined Reverse Fly (25/15’s) |
| AMRAP- DB Inclined High Row (25/15’s) |
| C2: |
| 8X- Single Arm TRX Low Row RL=1 |
| AMRAP- Pause BB Bent-over Row (115/85) |
| C3: |
| 8X- DB Bicep Curl (25/15’s) |
| AMRAP- KB Hammer Curl (55/35) |
