L.B. Back Squat- 6X2@80% or 5X8@RPE7. *16 min cap.

Complete 4 Rounds:
8X- Single Leg Stand-up (55/35) RL=1
15X- Wall Ball (20/14)
8X- BB Single Leg Deadlift (95/75) RL=1
15 cal- Bike or Row 

EC:
100X- Crunches
100X- Bicycle RL=1